Archive for July, 2009

20 weeks to a Marathon!

July 9, 2009
WEEK  MON  TUE WED THU FRI SAT SUN
1 Rest 5 km 5 6 R 4 8
2 R 5 5 6 R 4 10
3 R 5 5 Cross Train (40 min) R 5 11
4 R 5 6 Cross Train (40 min) R 6 10
5 R 5 7 Cross Train (40 min) R 6 13
6 R 5 8 Cross Train (60 min) R 6 15
7 R 5 8 Cross Train (60 min) R 6 16
8 R 8 8 Cross Train (60 min) R 6 19
9 R 8 5 Cross Train (60 min) R 6 21 (1/2 Marathon)
10 R 8 5 10 R 6 15
11 R 8 10 5 R 6 24
12 R 8 R 13 R 8 26
13 R 8 14 5 R 6 22
14 R 8 14 8 R 8 28
15 R 8 R 8 R 8 30
16 R 8 16 8 R 8 22
17 R 8 R 8 R 8 32
18 R 8 13 8 R 8 22
19 R 6 10 8 R 8 13
20 R 5 6 R R 3 42.2 (Marathon)

Above is a 20 week training schedule for full marathon (Source: http://scmm.indiatimes.com/training.html)

If you intend to follow this for the Mumbai marathon on 17th Jan 2010, then you should start from 1st Sep 2009.