just the RUN updates …


Mon – 22 Sep – 9 KM ~ 54 min
Tue – 23 Sep – Rest
Wed – 24 Sep – 6 KM ~ 37 min
Thu – 25 Sep – 3 KM ~ 18 min
Fri – 26 Sep – 6 KM
Sat – 27 Sep – Rest (1st Guest lecture! 🙂
Sun – 28 Sep – Rest

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