Half-Marathon Training schedule (that I am following)


What’s this?!? Read about my latest project … here

(NOTE: Adapted from the schedule I read here)

TRAINING CHART

 

Half Marathon Training Schedule (12 weeks)

Week

Mon

Tue

Wed

Thu

Fri

Sat

Sun

1

Rest

5 km run

3.25 km run or cross

5 km run

Rest

30 min cross

6.5 km run

2

Rest

5 km run

3.25 km run or cross

5 km run

Rest

30 min cross

6.5 km run

3

Rest

6 km run

3.25 km run or cross

6 km run

Rest

40 min cross

8 km run

4

Rest

6 km run

3.25 km run or cross

6 km run

Rest

40 min cross

8 km run

5

Rest

6.5 km run

3.25 km run or cross

6.5 km run

Rest

40 min cross

9.5 km run

6

Rest

6.5 km run

3.25 km run or cross

6.5 km run

Rest or easy run

Rest

5 km run

7

Rest

7.25 km run

5 km run or cross

7.25 km run

Rest

50 min cross

11 km run

8

Rest

7.25 km run

5 km run or cross

7.25 km run

Rest

50 min cross

13 km run

9

Rest

8 km run

5 km run or cross

8 km run

Rest or easy run

Rest

10 km run

10

Rest

8 km run

5 km run or cross

8 km run

Rest

60 min cross

14.5 km run

11

Rest

8 km run

5 km run or cross

8 km run

Rest

60 min cross

16 km run

12

Rest

6.5 km run

5 km run or cross

3.25 km run

Rest

Rest

Half Marathon

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One Response to “Half-Marathon Training schedule (that I am following)”

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