| WEEK | MON | TUE | WED | THU | FRI | SAT | SUN |
| 1 | Rest | 5 km | 5 | 6 | R | 4 | 8 |
| 2 | R | 5 | 5 | 6 | R | 4 | 10 |
| 3 | R | 5 | 5 | Cross Train (40 min) | R | 5 | 11 |
| 4 | R | 5 | 6 | Cross Train (40 min) | R | 6 | 10 |
| 5 | R | 5 | 7 | Cross Train (40 min) | R | 6 | 13 |
| 6 | R | 5 | 8 | Cross Train (60 min) | R | 6 | 15 |
| 7 | R | 5 | 8 | Cross Train (60 min) | R | 6 | 16 |
| 8 | R | 8 | 8 | Cross Train (60 min) | R | 6 | 19 |
| 9 | R | 8 | 5 | Cross Train (60 min) | R | 6 | 21 (1/2 Marathon) |
| 10 | R | 8 | 5 | 10 | R | 6 | 15 |
| 11 | R | 8 | 10 | 5 | R | 6 | 24 |
| 12 | R | 8 | R | 13 | R | 8 | 26 |
| 13 | R | 8 | 14 | 5 | R | 6 | 22 |
| 14 | R | 8 | 14 | 8 | R | 8 | 28 |
| 15 | R | 8 | R | 8 | R | 8 | 30 |
| 16 | R | 8 | 16 | 8 | R | 8 | 22 |
| 17 | R | 8 | R | 8 | R | 8 | 32 |
| 18 | R | 8 | 13 | 8 | R | 8 | 22 |
| 19 | R | 6 | 10 | 8 | R | 8 | 13 |
| 20 | R | 5 | 6 | R | R | 3 | 42.2 (Marathon) |
Above is a 20 week training schedule for full marathon (Source: http://scmm.indiatimes.com/training.html)
If you intend to follow this for the Mumbai marathon on 17th Jan 2010, then you should start from 1st Sep 2009.
